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Chair Yoga on June 1!
June 1, 2023 @ 7:00 pm - 8:30 pm
CHAIR YOGA CLASS AT HNC on Thursday, June 1 at 7:00PM in the Narthex
What Is Chair Yoga
Chair Yoga provides all the benefits of yoga from the comfort of a chair (and without having to remember a yoga mat). The majority of class takes place while you remain seated in a chair, with optional standing balance poses offered. The same movements and principles are taught as any other yoga class, but without having to get down/up from the floor. This can be a great choice for anyone who wants to try yoga in an accessible way.
Join parishioner and yoga instructor, Camilla Farrand, who will share her own yoga experiences, talk about Chair Yoga and lead you in a class. Who can resist an opportunity to rest, relax and renew!